Product Details
Category - Non Fiction / Health & Fitness
Format - Hardcover
Condition - Excellent
Listed - 3 years ago
Views - 18
Ships From - Pennsylvania
Est. Publication Date - Sep 2002
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by: Jonathan Urla
Overview
Every day more and more people who are burned out from their exercise programs turn to yoga and Pilates. Traditional yoga focuses on breathing, flexibility, and quieting the mind, while Pilates matwor...
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