EXPAND YOUR MIND AND OPEN YOUR HEART WITH THE TRANSFORMATIVE POWERS OF CHAKRAS. The ancient Indian chakra system has evolved into a modern-day tool for balance and healing. This book is an easy-to-understand dip into our energetic selves. Learn to care for and engage with your centres - including chakra-specific crystals, food and herbs, yoga poses and visualisations - for an eye-opening journey towards greater love and awareness.