Kathryn Nicolai is the creator of the enormously successful podcast Nothing Much Happens® and the author of the book of the same name. Nothing Much Happens® is consistently ranked in the top 1% of all podcasts in the world and has received over 150 million downloads. It has been recognized in many articles for its excellence, originality, and production design, and Kathryn herself has become a leading voice in self-care, contributing to articles and op-eds about sleep, wellness, and bibliotherapy. She was a featured speaker at the Integrative Mental Health Summit in 2021 and 2022. She has appeared on countless wellness and personal interest podcasts sharing her techniques and insight for achieving better sleep and more mindful days. As an architect of cozy, she leans on her years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training methods that build better sleep habits over time. She lives in Michigan with her wife and three dogs.

ISBN: 9781911630715