Category - Non Fiction / Psychology

Format - Paperback

Condition - Excellent

Listed - 9 months ago

Views - 2

Ships From - Mississippi

Est. Publication Date - Dec 1986

Wide Awake at Three A. M.: By Choice or by Chance

Publisher Description

Wide Awake at 3:00 A. M. shows you how your biological clock (or sleep-wake cycle) works and how it controls periods of sleep, alertness, mood, and performance. It offers you techniques you can use to...