CBT Workbook for Teens: The Best Skills and Activities to Help You Conquer Negative Thinking and Anxiety. Manage Your Moods and Boost Your Self-Esteem to Stress Reduction, Shyness and Social Anxiety

Publisher Description

You don't need to let your moods, thoughts, and behaviors keep you from reaching your fullest potential. Making friends, excelling in school, having a job, dating, and many other responsibilities and ...