This spiral-bound coloring book contains 72 mandala designs intended for relaxation, meditation, and self-exploration. Mandalas are circular and geometric designs often used as tools for meditation and promoting psychological healing. Coloring them can help release negative thoughts and emotions, reduce tension and anxiety, increase focus, and aid in self-healing. Different colors can evoke different feelings; cool colors like blues and greens can create a calming effect, while warm colors like reds and yellows can convey energy and vibrancy. The book is designed for people of all ages and measures 8.5 x 11 inches.